Pause Team

Hello from the Pause Team!


We hope you are safe and well at this challenging time.


As a response to Covid-19, Pause is offering a call back service for:


  • young people under 25 years old who have a Birmingham GP,
  • families with Birmingham GPs who want support around a child/young person under 25 years old.

Our calls offer is a brief intervention, teaching skills and techniques for managing difficult situations and feelings or just listening depending on the need. 


How can you help spread the word?

  • Share the comms text above on your social media pages
  • Forward this email to your network of partners and colleagues
  • Share the poster with families and young people in Birmingham

‘Need someone to talk to? Struggling to cope with feelings? Pause is here for you, if you are under 25 and have a Birmingham GP.

We offer a non-judgemental listening ear, self-help strategies plus skills for managing difficult situations and feelings. We are open 10am-6pm, seven days a week.

Drop us an email on or call 0207 8414470 and we will arrange for one of our friendly team to call you back.

For more info check out


Thanks for your support,